Build the work
Choose a sport, a routine, your round length and the recovery you need.
PARRINGJoin Xparring ↗Your session
Your pace
Pick the work you want to do. Xparring handles the calls, bells and recovery so you can stay present for every round.
MUAY THAI · BALANCEDROUND PLAN
Jab · Cross · Hook · Right kick
VOICE CALLEXECUTERESET
CallWorkReset
A clear rhythm from your first call to the final bell
Set it up
Then train
SESSION ACTIVEMUAY THAIJab · Cross
Rear low kick
Rear low kick
WORK 0:42
Hear the call
Select your coach voice and pace, then let every call land cleanly while you train.
Throw with intent
Keep your phone out of the way and give your attention to the bag, pads or open space in front of you.
You choose
the pressure
Start with a routine or build your own pool of 5 to 10 techniques. Then set your rounds, rest, coach and execution gap.
← SESSION SETUP
Muay Thai Foundations
Balanced sequences for your round
ROUND LENGTH 1 minROUNDS 3REST BETWEEN ROUNDS 30s
EXECUTION GAP
More roomBalancedTighter
Start session →
XPARRINGSession active
Muay Thai · Round 2 of 3
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Audio stays with you
Background playback and lock-screen controls keep the session running once you stop looking at the screen. Your next cue is still there when it is time to move.
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