Build the work
Choose a sport, a routine, your round length and the recovery you need.
PARRINGJoin Xparring ↗Your session
Your pace
Execution time is calculated for every sequence, not reused as one fixed interval. A short combination and every longer sequence you build get the time the work actually needs.
MUAY THAI · BALANCEDROUND PLAN
Jab · Cross · Hook · Right kick
VOICE CALLEXECUTERESET
CallWorkReset
Execution time adapts to every sequence
Set it up
Then train
Hear the call
Select your coach voice and pace, then let every call land cleanly while you train.
Throw with intent
Keep your phone out of the way and give your attention to the bag, pads or open space in front of you.
You choose
the pressure
Start with a routine or build your own pool of 5 to 10 techniques. Then set your rounds, rest, coach and execution gap.
XPARRINGSession active
Muay Thai · Round 2 of 3
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Audio stays with you
Background playback and lock-screen controls keep the session running once you stop looking at the screen. Your next cue is still there when it is time to move.
Explore training options →Start with
a direction
Connected hands to create range, then a teep or a balanced body or low kick.
Defend first, return with hands, then finish with a balanced kick.
Defend, counter with hands or elbows, finish and leave with discipline.