PARRINGJoin Xparring ↗
Boxer working a heavy bag

Train striking.
Phone down.

Audio-guided Boxing, Muay Thai and Kickboxing sessions that call every combination at your pace.

BUILT FOR IPHONE & ANDROID

See how it works →
Xparring session setup and active Kickboxing round shown on two phones
HEADPHONES IN · PHONE DOWN · TRAIN ONBUILT FOR REAL ROUNDS

Set the session
you need today

Choose your sport, routine, round length, rest and execution gap. Xparring gives you the structure, while you stay in control of the work.

Rounds & restChoose the time you have
Execution gapControl how much time you get to complete each call before the next begins.
Voice & speedSet the cadence you prefer
SMART TIMINGEvery combination gets the time it needs.

Short combinations keep the round moving. Longer sequences get more execution time.

Xparring session setup shown on a phone
Focused athlete wearing headphones in a boxing gym

Put on your
headphones

Start the session, lock your phone and keep training. Xparring keeps audio alive in the background and puts play, pause and session information on your lock screen.

● BACKGROUND AUDIO & LOCK SCREEN CONTROLS

Conditioning without
another timer

Run your preparation, work and rest blocks in one place. Choose repetitions and customise the sounds that start and end each work period.

Preparation · Work · RestSet each phase your way
Start and end soundsCountdowns, bells, whistles and more
Lock-screen readyKeep the timer running when the phone is down
Xparring active Kickboxing session shown on a phone
Two friends training together with pads, gloves, shin pads and shared earbuds

Share the round

Give one earbud to your training partner, put the phone down and work through the calls together. One holds the pads. One throws. Both stay on the same beat.

Xparring Log showing completed training sessions

Your training
doesn't disappear

Every completed session is saved with the sport, routine, duration, rounds, execution gap, voice and speed you used. Reopen a past session and run it again when you're ready.

Set it up
your way

Choose your sport, start from a routine or build your own technique pool, then set rounds, recovery, execution gap, coach voice, sounds and pace. Your setup stays ready for the next session.

See how it works →