PARRINGJoin Xparring ↗
Boxer working a heavy bag

A better way
to train striking

Build sessions for Boxing, Muay Thai and Kickboxing. Choose the work, set the pace and get after it.

Xparring session setup screen
Xparring active round screen showing 36 seconds remaining
HEADPHONES IN · PHONE DOWN · TRAIN ONBUILT FOR REAL ROUNDS

Set the session
you need today

Choose your sport, routine, round length, rest and execution gap. Xparring gives you the structure, while you stay in control of the work.

Rounds & restChoose the time you have
Execution gapMore room, balanced or tighter
Voice & speedSet the cadence you prefer
Real Xparring session setup screen
YOUR SESSION3 rounds
30s rest

Ready when you are

Focused athlete wearing headphones in a boxing gym

Put on your
headphones

Start the session, lock your phone and keep training. Xparring keeps audio alive in the background and puts play, pause and session information on your lock screen.

● BACKGROUND AUDIO & LOCK SCREEN CONTROLS

Conditioning without
another timer

Run your preparation, work and rest blocks in one place. Choose repetitions and customise the sounds that start and end each work period.

Preparation · Work · RestSet each phase your way
Start and end soundsCountdowns, bells, whistles and more
Lock-screen readyKeep the timer running when the phone is down
Real Xparring active training screen
START SOUND4, 3, 2, 1 Go!END SOUNDBell Type 1
Two friends training together with pads, gloves, shin pads and shared earbuds

Share the round

Give one earbud to your training partner, put the phone down and work through the calls together. One holds the pads. One throws. Both stay on the same beat.

XPARRINGSESSION ACTIVE

MUAY THAI · PAD ROUND

Jab
Cross
Lead hook
Rear low kickROUND 2 / 3 · BALANCED0:42
Xparring Log showing completed training sessions

Your training
doesn't disappear

Every completed session is saved with the sport, routine, duration, rounds, execution gap, voice and speed you used. Reopen a past session and run it again when you're ready.

See what Xparring covers →

Set the
cadence

Choose one of the available coach voices, set the speed, then save it as your default for the sessions ahead.

COACHSelected voice ↗VOICE SPEED
SlowNormalFast

Your preferences stay ready for the next session

Set it once
Train through it

Routines, custom sessions, intervals and a record of your work — everything you need to give the next round a clear purpose.

See how it works →