Connected hands to create range, then a teep or a balanced body or low kick.
PARRINGJoin Xparring ↗
Choose your
discipline
Boxing, Muay Thai and Kickboxing each start from their own technique library, routines and training focus.
BUILD YOUR OWN7 / 10 SELECTED
Choose your techniques
Pick 5 to 10 exercises. Xparring creates logical variations within the limits you set.
JabCrossHookUppercutRight kickLow kickTeepCheckStep out
UP TO 5 OR 6 HITS PER SEQUENCE
Build around
what you need
Use a proven routine when you want structure, or select the techniques you want to drill and let Xparring generate safe, coherent variations.
The same exercise pool can feel different across technical, balanced and tighter execution gaps.
Start with
a direction
Defend first, return with hands, then finish with a balanced kick.
Defend, counter with hands or elbows, finish and leave with discipline.
Come back to
the work
Completed sessions keep their routine, sport, rounds, execution gap, voice and speed, ready to replay when you are.
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